With body weight control being the topic of the day, scientists and researchers suggest various ways one can use to lose or keep off weight such as surgical methods, exercises, slimming pills, and checking on the diet. However, not all methods are safe since some have side effects. Of all the suggested weight loss plans, no plan has gained popularity like the HCG diet plan. HCG (Human Chorionic Gonadotrophic hormone) is safest and most effective plan in burning excess body fats.
This weight loss plan was discovered in 1950s by a professional by the name Dr. A.T.W Simeons. The dieter has to take the HCG diet through injection or orally, which results to losing about 2 pounds per day. Below represents easy to follow HCG drops reviews.
- Phase 1 (Loading phase)
In this loading phase, one eats everything they like and as much as they can. The phase advocates taking diets high in fats and nutrients such as cakes, French fries, candy, and ice cream. It aims at helping the body store enough fats to use during the next low calories phases. In addition, dieter starts taking the HCG supplement from this phase until the final phase. One should also take pure water in adequate amounts to speed up the metabolism required by the body during phase two in burning excess fat cells. It is advisable to incorporate these diets with moderate physical activities like jogging, tennis, and fast-working.
- Phase 2
In this stage, one cuts calorie intake to 500 per day. This phase lasts between 26-42 days depending on the dieter’s metabolism. It involves taking food high in proteins and low in fats and carbohydrates. The diet includes lean meat, soybeans, crabs, shrimp, lobster, cucumber, whole- wheat bread, spinach, asparagus, brown rice, lettuce, and poultry without skin. One should take antioxidants like tea in the morning, 100 grams of protein in lunch hour and another 100 grams of protein for dinner. These diets act as appetite suppressants thus restricting taking calories in excessive amounts.
It is best to carry on with exercises to increase the breathing and heart rates for effective burning of body fats. In addition, one should ensure they get enough vitamin D from sunshine to strengthen the bones. However, diets to avoid at all costs include whole milk, palm oils, cookies, food and drinks with added sugars, canned fruits, processed meat like hotdogs, and egg yolk.
- Phase 3
This stage involves maintaining of the weight one attained after phase 2. The aim is to remain within two pounds of the last dosage weight. One adjusts their eating menu to normal, stops taking the HCG diet, increases calorie intake to 1500 per day, but should avoid high-fat foods.
- Phase 4
It involves the life that follows after the best hcg diet plan with drops. One is now free to continue with their normal life since they have attained the slim and healthily fitting body they desired. However, since people are different, it is advisable to visit a professional for advice on the best food to maintain this weight. Some dieters can only keep off weight by eating low carbs after the phases, but others can eat anything and still maintain this weight.
HCG does not have any side effects since it is an element that naturally occurs in the human body. It is an effective way to keep off weight worth trying.